How to relieve chronic knee pain

How to relieve chronic knee pain ?

A large number of individuals around the world complain about chronic knee pain which can really be debilitating. Imagine doing your daily activities at a slower pace since chronic knee pain makes you squirm in pain. Whereas running, climbing stairs or running were just part of a person’s routine, chronic knee pain it can become a very challenging task. For older people, chronic knee pain is often caused by arthritis which can hurt a lot as indicated by redness and swelling in the knees. Chronic knee pain can also be caused by osteoarthritis since the bones end up rubbing against each other.

There are still many possible sources of chronic knee pain that only a health professional can detect. Nevertheless, individuals are searching for chronic knee pain remedies so they can live productively. Mayo Clinic, a non-profit medical organization suggests some advice that can possibly lessen chronic knee pain. The main purpose however is to lessen the pain and swelling so the afflicted person can at least perform daily routines such as walking. The following advice is helpful but not intended as a substitute for a doctor’s advice.

1. Medication- Chronic knee pain starts with pain and inflammation. Most doctors prescribe non-steroidal anti-inflammatory drugs (NSAIDs) that can be purchased without a prescription. Some orthopedic specialists recommend a COX-2 inhibitor which is more effective but less irritating to the stomach.

These medicines cost a lot and taken only for a short period. Visiting a doctor first is always better than self-medication when it comes to chronic knee pain.

2. Physical Therapy- A lot of people with chronic knee pain derive benefits from physical therapy. Aside from applying the treatment to the affected area, several exercises would be performed by the patient to develop stronger leg muscles. Some weight resistance exercises for the quadriceps would develop stronger muscles thereby lessening the burden on the knees. If a patient has a sports activity that can make chronic knee pain worse, then the doctor can suggest shifting into a less strenuous sports activity. Although many people find exercise unappealing especially when in pain, there is no choice but to do it in this case.

Overcoming chronic knee pain is not really that hard especially if the patient follows the doctor’s instructions. Shedding some pounds is also a good approach so that knees won’t bear a load of your weight all the time.

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