There are some additional lifestyle changes you can make to decrease your risk of developing ED. Lose weight if you are overweight. Maintain a healthy lifestyle by staying active and exercising on a regular basis. Maintain a balanced diet.
Consult your doctor if you have any other health issues, such as heart disease, high blood pressure, or diabetes. Learn how to deal with friction and stress. Consult a psychotherapist if necessary.
Maintaining open lines of communication with your partner is critical if you have an ED. Note that ED is a pathological condition for which there is no fault. You may experience more stress and anguish, as well as aggravate or prolong your symptoms, if you do not address your partner’s condition.
Erectile dysfunction is a common problem (ED). Around 30 million men in the United States are thought to be affected. Men with ED have a tough time obtaining and sustaining an erection.
It happens from time to time, with most men being unable to obtain or maintain an erection. When a man has problems on a daily basis, he is diagnosed with ED. A variety of reasons, including poor heart health, contribute to ED. Your heart’s health may be harmed by high cholesterol levels. Will treating high cholesterol also assist with ED? According to research, it may have a minor impact.
The findings of the experiments
Atherosclerosis, or the narrowing of blood vessels, is the most common cause of ED. Atherosclerosis can be caused by a variety of factors, including high cholesterol. This is due to the fact that high blood cholesterol levels can lead to plaque buildup in the arteries. As a result, those blood vessels may narrow.
Researchers have also discovered a link between ED and hypercholesterolemia, or high cholesterol. Although the link between the two is not fully understood, it has inspired researchers to investigate the use of cholesterol-lowering drugs to treat ED.
Erectile dysfunction and statins (ED)
Statins are cholesterol-lowering medications. In a 2017 study on rats, researchers described improvements in erectile function after therapy with atorvastatin (Lipitor) for high cholesterol. Lipid levels stayed unchanged.
The researchers found that improved erectile function was due to an improvement in the endothelium rather than a decrease in cholesterol levels. The endothelium has an internal surface of the blood vessels.
An earlier review of the literature from 2014 showed evidence that statins could help with ED over time. A 2009 study, on the other hand, found evidence that lipid-lowering drugs can cause or aggravate ED. After stopping taking statins, men have recovered from ED in more than half of the cases reported.
In 2015, a cohort study showed no evidence of a link between statins and an increased risk of ED or sexual dysfunction. ED isn’t discussed as a widespread statin side effect, either. To better understand the link between statins and ED, more research is required.
ED, Cholesterol, and Diet
Cholesterol levels in the blood are not affected by eating high-cholesterol foods. However, what you eat will still have an impact on your ED. Recent research suggests that eating a healthy diet, particularly the Mediterranean diet, may help with symptoms.
Fish and other seafood, such as shrimp and oysters, as well as fruits like apples, grapes, strawberries, and avocados, are staples of the Mediterranean diet.
Tomatoes, cabbage, spinach, and onions are examples of vegetables. Nuts, such as almonds and walnuts whole grains, such as barley and oats healthy fats, such as olives and extra-virgin olive oil. Meals high in Trans fats, such as margarine, frozen pizza, and fast food foods made with added sugar, should be avoided.
Other vegetable oils, such as canola oil, are used in processed meats and other foods. Consider including B-12-rich meals in your diet if you have a chronic vitamin B-12 deficiency. Also, take a B-12 supplement. Learn more about the link between diet and ED.
- Other ED-related risk factors
- Obesity is a condition in
- Diabetes type 2
- Chronic kidney disease is an illness that affects the kidneys (CKD)
- Multiple sclerosis (MS) is a disease that affects people (MS)
Injuries to the penis, spinal cord, bladder, pelvis, or prostate caused by therapy for prostate cancer injuries to the penis, spinal cord, bladder, pelvis, or prostate caused by drinking, smoking, or using certain medications
- Stress, either mental or physical
- Anxiety and despair
- Erection problems may also be caused by certain drugs. Medications for high blood pressure
- Treatment for prostate cancer
- Prescription sedatives antidepressants
- Ulcer medicines appetite suppressants
You should see your doctor as soon as you notice any erection problems. Because ED is usually a symptom of a more serious underlying health issue, it’s critical to figure out what’s causing it before it gets worse.
Because high cholesterol has no symptoms, the best way to detect it is through a blood test. Daily activity is recommended so that your doctor can detect and treat any early-stage health issues. In order to diagnose your ED, your doctor may order certain laboratory tests, such as a testosterone level test and a psychological assessment.
Options for treatment
ED can be treated in a variety of ways, ranging from simple lifestyle changes to prescription medications. Talk therapy or couples counselling are two options for treating ED, as is switching drugs if you suspect a medication is causing it.
Using a penis pump for testosterone replacement therapy (TRT). Avanafil (Avana), sildenafil (Kamagra Jelly as well as Kamagra 100), tadalafil (tadalista), and Vardenafil (Vilitra) the injectable form of alprostadil (Caverject, Edex) the pill suppository form of alprostadil will all be used to treat ED symptoms (MUSE).
Other lifestyle changes, in addition to diet, may aid in lowering high cholesterol levels and improving ED. Give those possibilities a shot.
Increase your walking time.
Walking 30 minutes a day, according to Harvard Health Publishing, reduces the risk of ED by 41%.
Maintaining physical fitness
Obesity is a substantial risk factor for developing ED. According to a 2014 poll, 79 percent of men who were considered overweight or obese had erectile dysfunction.
Being physically active and maintaining a healthy weight can help you prevent or cure ED. This entails giving up smoking and reducing your alcohol intake. Pelvic floor exercises are a great way to strengthen your pelvic floor. Kegel exercises, which strengthen your pelvic floor, should help you maintain an erection for longer.
High cholesterol hasn’t been proven to be a direct cause of ED, so it can cause erection problems. Maintaining a healthy lifestyle will lower your cholesterol levels, lowering your chances of developing ED.
Consult a doctor if you have any questions about your cholesterol or erectile dysfunction. They will assist you in developing a treatment plan that is tailored to your specific needs.